A gentle method of processing issues
Cognitive hypnotherapy uses relaxation to induce trance states to work on removing issues such as phobias, smoking cessation, anxiety, health fears, low self esteem, cycles of worrying, combined with dynamic dialogue to change perception. Many other concerns can be helped too, please give me a call to discuss.
Hypnotherapy can have a poor public image, due to the 'comedy value' of stage artists.
So let me reassure you that this is a professional, evidence based treatment. I trained with Quest in 2007 and hold their qualification in cognitive hypnotherapy and NLP practitioner (NLP = neuro linguistic programming) and the HPD (hypnotherapy diploma in practice - Level 4) from The National Council for Hypnotherapy.
The subconscious is a powerful part of the brain, it can create an 'alarm' response when it would actually be more useful to do things differently. We all have a part of the brain which responds to alarm, you might be familiar with the 'fight, flight' response.
There are other reasons for trauma to occur, if I think you will be more ably assisted via a counselling protocol with me, then I will tell you at the assessment.
A one hour session is £60 face to face, not available online,